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Mustard Crusted Steak
With a subtle mustard and garlic flavor this is very easy to make for dinner.
per serve - Calories: 294kcal | Carbs: 2.07g | Prot: 38.00g | Fat: 13.86g
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Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
per serve - Calories: 246kcal | Carbs: 16.57g | Prot: 29.27g | Fat: 7.13g
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Steak Dianne
Great steak that's easy to prepare.
per serve - Calories: 480kcal | Carbs: 1.19g | Prot: 65.94g | Fat: 21.77g
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Marinated Steak
A great marinade that made me like steaks again.
per serve - Calories: 166kcal | Carbs: 16.38g | Prot: 15.19g | Fat: 4.53g
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Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
per serve - Calories: 207kcal | Carbs: 5.82g | Prot: 27.11g | Fat: 7.15g
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Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
per serve - Calories: 438kcal | Carbs: 4.25g | Prot: 35.03g | Fat: 31.00g
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
per serve - Calories: 417kcal | Carbs: 2.23g | Prot: 58.73g | Fat: 17.84g
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Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
per serve - Calories: 365kcal | Carbs: 7.47g | Prot: 62.53g | Fat: 7.58g
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Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
per serve - Calories: 325kcal | Carbs: 22.18g | Prot: 31.94g | Fat: 13.99g
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Lemon Mustard Dressing
Delicious dressing for any salad.
per serve - Calories: 133kcal | Carbs: 3.11g | Prot: 0.48g | Fat: 13.85g
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