Name: Swedish Steak
Ingredients: 8 servings fat free sour cream; 1 tsp dill weed; 1 dash pepper; 1 dash salt; 1 cube beef bouillon; 4 slices, medium onion; 2 lbs top round steak; 3/4 cup water; 0.063 cup all purpose flour

Ingredients

1 cup fat free sour cream

4 slices, medium onion

2 lbs top round steak

3/4 cup water

1 tbsp flour

Directions

1.	Cut steak into serving size pieces. Dash with salt and pepper. Place in crockpot.
2.	Add dill, onion, bouillon, and 1.2 cups water. Cover and cook on low for 6-8 hours.
3.	Take meat out of crockpot and place in bowl (do not drain).
4.	Using the juices in crockpot, add sour cream and flour, mix well and add meat, cover for 10 minutes.
5.	Serve and enjoy.

Nutritional Summary

There are 207 calories in 1 serving of Swedish Steak.

Calorie Breakdown: 33% fat, 12% carbs, 55% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

207

% Daily Values*

Total Fat

7.15g

9%

Saturated Fat

2.593g

13%

Trans Fat

-

Polyunsaturated Fat

0.358g

Monounsaturated Fat

2.884g

Cholesterol

65mg

22%

Sodium

134mg

6%

Total Carbohydrate

5.82g

2%

Dietary Fiber

0.1g

0%

Sugars

3.37g

Protein

27.11g

Vitamin D

-

Calcium

9mg

1%

Iron

2.46mg

14%

Potassium

451mg

10%

Vitamin A

0mcg

0%

Vitamin C

0.5mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.