Name: Marinated Steak
Ingredients: 1/2 tsp pepper; 1 oz cider vinegar; 10 g curry paste; 1 oz Worcestershire sauce; 1 oz lemon juice; 1 oz soy sauce; 2 oz lean steak

Ingredients

1/2 tsp pepper

1 oz cider vinegar

10 g curry paste

1 oz worcestershire sauce

1 oz lemon juice

1 oz soy sauce

2 oz lean steak

Directions

1.	In a bowl or a container, mix the liquid ingredients and then add the curry paste and if you're using the dry type, mix it well with the rest of the ingredients.
2.	Add the steak and place bowl in the fridge for a minimum of 1 hour.
3.	Remove steak from the bowl and grill in a non-stick pan as preferred.
4.	Note: add a side dish of light salad and you'll be done.

Nutritional Summary

There are 166 calories in 1 serving of Marinated Steak.

Calorie Breakdown: 24% fat, 39% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

166

% Daily Values*

Total Fat

4.53g

6%

Saturated Fat

1.151g

6%

Trans Fat

0.08g

Polyunsaturated Fat

1.066g

Monounsaturated Fat

1.931g

Cholesterol

35mg

12%

Sodium

1667mg

72%

Total Carbohydrate

16.38g

6%

Dietary Fiber

0.6g

2%

Sugars

4.12g

Protein

15.19g

Vitamin D

-

Calcium

65mg

5%

Iron

4.4mg

24%

Potassium

586mg

12%

Vitamin A

2mcg

0%

Vitamin C

17.1mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.