Name: Lemon Mustard Dressing
Ingredients: 3 tsps or 1 packet Dijon mustard; 2 tbsps safflower oil; 1 lemon yields lemon juice; 1 clove garlic

Ingredients

3 tsps or 1 packet dijon mustard

2 tbsps safflower oil

1 lemon yields lemon juice

1 clove garlic

Directions

1.	Mince or mash garlic, and combine with remaining ingredients.
2.	Salt and pepper to taste; add a pinch of sugar if desired.
3.	Toss with your favorite salad.

Nutritional Summary

There are 133 calories in 1 serving of Lemon Mustard Dressing.

Calorie Breakdown: 90% fat, 9% carbs, 1% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

13.84g

18%

Saturated Fat

0.857g

4%

Trans Fat

-

Polyunsaturated Fat

10.196g

Monounsaturated Fat

2.114g

Cholesterol

0mg

0%

Sodium

84mg

4%

Total Carbohydrate

3.11g

1%

Dietary Fiber

0.4g

1%

Sugars

0.8g

Protein

0.48g

Vitamin D

-

Calcium

10mg

1%

Iron

0.17mg

1%

Potassium

46mg

1%

Vitamin A

0mcg

0%

Vitamin C

11.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.