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Macaroni & Cheese II
A mighty delicious, low fat mac & cheese.
per serve - Calories: 312kcal | Carbs: 41.05g | Prot: 18.12g | Fat: 7.85g
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Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
per serve - Calories: 138kcal | Carbs: 27.08g | Prot: 4.25g | Fat: 3.44g
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Beef Stroganoff
A favourite dish made with beef and mushrooms.
per serve - Calories: 449kcal | Carbs: 56.31g | Prot: 33.57g | Fat: 7.92g
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Apple and Coconut Muesli
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
per serve - Calories: 199kcal | Carbs: 31.16g | Prot: 7.69g | Fat: 5.62g
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Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
per serve - Calories: 219kcal | Carbs: 13.34g | Prot: 19.66g | Fat: 9.49g
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Apple Strudel
Homemade pastry and delicous fillings - what could be better.
per serve - Calories: 289kcal | Carbs: 55.95g | Prot: 6.09g | Fat: 5.13g
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Barbecued Chicken
A flavorsome dish that will have the whole family asking for more.
per serve - Calories: 220kcal | Carbs: 7.24g | Prot: 35.00g | Fat: 4.81g
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Chicken and Spanish Rice
High in flavor, low in fat.
per serve - Calories: 549kcal | Carbs: 60.76g | Prot: 59.92g | Fat: 5.24g
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Beef Burgers
Great on the bbq.
per serve - Calories: 292kcal | Carbs: 9.48g | Prot: 38.44g | Fat: 9.99g
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Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
per serve - Calories: 420kcal | Carbs: 46.19g | Prot: 17.25g | Fat: 19.98g
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