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Asian Duck
A tangy and refreshing dish - perfect for entertaining.
per serve - Calories: 331kcal | Carbs: 33.71g | Prot: 26.42g | Fat: 9.02g
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Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
per serve - Calories: 469kcal | Carbs: 30.80g | Prot: 56.96g | Fat: 10.09g
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Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
per serve - Calories: 504kcal | Carbs: 28.18g | Prot: 48.68g | Fat: 21.48g
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Spicy Turkey Breasts
A great lowfat recipe that will put some zing into your turkey.
per serve - Calories: 173kcal | Carbs: 6.74g | Prot: 31.23g | Fat: 1.98g
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Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
per serve - Calories: 166kcal | Carbs: 23.50g | Prot: 10.32g | Fat: 4.06g
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Steak Dianne
Great steak that's easy to prepare.
per serve - Calories: 480kcal | Carbs: 1.19g | Prot: 65.94g | Fat: 21.77g
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Spiced Apple Chips
Delicious homemade dried apple chips.
per serve - Calories: 50kcal | Carbs: 13.52g | Prot: 0.28g | Fat: 0.16g
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Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
per serve - Calories: 197kcal | Carbs: 41.56g | Prot: 6.78g | Fat: 1.82g
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Greek Scampi
A delicious take on scampi with feta cheese.
per serve - Calories: 216kcal | Carbs: 6.93g | Prot: 27.58g | Fat: 8.09g
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Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
per serve - Calories: 292kcal | Carbs: 21.20g | Prot: 5.50g | Fat: 22.66g
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