Name: Cinnamon Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 serving hawaiian punch sugar free juice; 4 oz lowfat vanilla yogurt; 1 tsp Cinnamon; 1 small banana

Ingredients

1/2 packet sugar free punch drink mix

4 oz lowfat vanilla yogurt

1 tsp cinnamon

1 small banana

Directions

1.	Add yogurt, banana, sugar free drink mix (like Hawaiian Punch), cinnamon, and ice cubes to blender.
2.	Blend until fully mixed.
3.	Note: You may season the cinnamon and punch to taste.

Nutritional Summary

There are 197 calories in 1 serving of Cinnamon Banana Smoothie.

Calorie Breakdown: 8% fat, 79% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

1.82g

2%

Saturated Fat

1.042g

5%

Trans Fat

-

Polyunsaturated Fat

0.127g

Monounsaturated Fat

0.432g

Cholesterol

6mg

2%

Sodium

92mg

4%

Total Carbohydrate

41.56g

15%

Dietary Fiber

3.8g

14%

Sugars

28.05g

Protein

6.78g

Vitamin D

-

Calcium

227mg

17%

Iron

1.22mg

7%

Potassium

622mg

13%

Vitamin A

17mcg

2%

Vitamin C

10.4mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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