Ingredients

Directions

1.	Follow the instructions on the packet for microwaving.
2.	You can flavorings but remember they will make it more fattening. A sprinkle of salt should do.

Nutritional Summary

There are 120 calories in 1 serving of Low Fat Popcorn.

Calorie Breakdown: 20% fat, 68% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

2.69g

3%

Saturated Fat

0.401g

2%

Trans Fat

-

Polyunsaturated Fat

1.013g

Monounsaturated Fat

1.158g

Cholesterol

0mg

0%

Sodium

251mg

11%

Total Carbohydrate

20.47g

7%

Dietary Fiber

4g

14%

Sugars

0.2g

Protein

3.57g

Vitamin D

-

Calcium

3mg

0%

Iron

0.65mg

4%

Potassium

68mg

1%

Vitamin A

3mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.