Name: Baked Yam Fries
Ingredients: 1/2 tsp paprika; 1/2 tsp salt; 1 tbsp olive oil; 1 lb yams

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving - healthy too!

Yields	Preparation Time	Cooking Time
6	-	-

Ingredients

Directions

1.	Preheat oven to 400 °F (200 °C).
2.	Peel yams and cut into large chunky french fry pieces.
3.	Drizzle with olive oil and spread out onto baking sheet.
4.	Sprinkle with paprika and salt (or just use seasoning salt).
5.	Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
6.	Serve in place of regular potato dishes.
7.	Note: also really good as an appetizer with a yogurt-based dipping sauce!

Nutritional Summary

There are 110 calories in 1 serving of Baked Yam Fries.

Calorie Breakdown: 19% fat, 76% carbs, 4% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.4g

Saturated Fat

0.342g

Trans Fat

Polyunsaturated Fat

0.309g

Monounsaturated Fat

1.648g

Cholesterol

0mg

Sodium

201mg

Total Carbohydrate

21.18g

Dietary Fiber

3.2g

11%

Sugars

0.4g

Protein

1.18g

Vitamin D

Calcium

13mg

Iron

0.46mg

Potassium

621mg

13%

Vitamin A

10mcg

Vitamin C

13mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.