Name: Tangy Yams
Ingredients: 1 tbsp garam masala; 1 tbsp olive oil; 1/2 fl oz orange juice; 2 cloves garlic; 1 medium onion; 3 cups cubed yam

Ingredients

1 tbsp garam masala

1 tbsp olive oil

1/2 fl oz orange juice

2 cloves garlic

1 medium onion

3 cups cubed yam

Directions

1.	Cut a large yam into 3/4" cubes.
2.	Cut onion into medium-size pieces.
3.	Mince garlic cloves.
4.	Heat olive oil in a large fry pan and add the minced garlic. Heat until pungent.
5.	Add chopped onions and cubed yams, and saute until tender.
6.	Season with garam masala (available in the spice aisle) to taste.
7.	Sprinkle with orange juice.

Nutritional Summary

There are 183 calories in 1 serving of Tangy Yams.

Calorie Breakdown: 18% fat, 77% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

183

% Daily Values*

Total Fat

3.82g

5%

Saturated Fat

0.552g

3%

Trans Fat

-

Polyunsaturated Fat

0.503g

Monounsaturated Fat

2.565g

Cholesterol

0mg

0%

Sodium

12mg

1%

Total Carbohydrate

35.96g

13%

Dietary Fiber

5.5g

20%

Sugars

2.12g

Protein

2.3g

Vitamin D

-

Calcium

36mg

3%

Iron

1.18mg

7%

Potassium

996mg

21%

Vitamin A

9mcg

1%

Vitamin C

23.6mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.