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Ham and Cheese Spread Sandwich
A great sandwich for lunch.
per serve - Calories: 221kcal | Carbs: 24.83g | Prot: 22.51g | Fat: 3.81g
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Ham and Cheese Frittata
Good to eat any time of day.
per serve - Calories: 112kcal | Carbs: 1.55g | Prot: 13.33g | Fat: 5.39g
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Cheese and Salad Sandwich
A meatless cheese sub sandwich.
per serve - Calories: 457kcal | Carbs: 45.38g | Prot: 16.06g | Fat: 24.00g
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Ham and Cheese Roll Ups
Great for low carb snacking.
per serve - Calories: 97kcal | Carbs: 1.46g | Prot: 5.74g | Fat: 7.47g
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Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
per serve - Calories: 661kcal | Carbs: 6.65g | Prot: 43.88g | Fat: 50.23g
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Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
per serve - Calories: 288kcal | Carbs: 39.48g | Prot: 18.81g | Fat: 7.09g
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Grilled Cheese with Ham
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
per serve - Calories: 310kcal | Carbs: 25.65g | Prot: 17.85g | Fat: 14.73g
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Grilled Salami & Cheese Sandwich
The quintessential panini.
per serve - Calories: 335kcal | Carbs: 26.30g | Prot: 14.89g | Fat: 19.03g
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Olive Nut Spread
A great Christmas party spread. The olives make it red and green.
per serve - Calories: 285kcal | Carbs: 8.35g | Prot: 4.12g | Fat: 27.71g
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Green Eggs and Ham
An easy breakfast bake when you have company.
per serve - Calories: 133kcal | Carbs: 2.07g | Prot: 11.23g | Fat: 8.66g
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