Name: Green Eggs and Ham
Ingredients: 1 1/2 cups shredded cheddar cheese; 1 cup low fat cottage cheese; 3 large eggs; 2 tbsps butter; 0.12 tsp hot pepper sauce; 12 slices 1 NLEA serving lean ham; 1 cup spinach; 10 g flour (1 tbsp)

Ingredients

1 1/2 cups shredded cheddar cheese

1 cup low fat cottage cheese

3 large eggs

2 tbsps butter

0.12 tsp hot pepper sauce

12 slices 1 nlea serving lean ham

1 cup spinach

10 g flour (1 tbsp)

Directions

1.	Pre-heat oven to 350 °F (175 °C).
2.	Combine flour, butter, cottage cheese, cheddar cheese, and hot sauce in a food processor or blender.
3.	Add spinach and pulse briefly. You should be able to see small chunks of spinach in mixture.
4.	Line muffin tin with ham slices (1 per muffin cup).
5.	Pour 1/3 cup egg mixture into each muffin cup.
6.	Bake for 20 to 25 minutes or until toothpick comes out clean.

Nutritional Summary

There are 133 calories in 1 serving of Green Eggs and Ham.

Calorie Breakdown: 59% fat, 6% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

8.66g

11%

Saturated Fat

4.894g

24%

Trans Fat

-

Polyunsaturated Fat

0.461g

Monounsaturated Fat

2.618g

Cholesterol

84mg

28%

Sodium

418mg

18%

Total Carbohydrate

2.07g

1%

Dietary Fiber

0.1g

0%

Sugars

0.7g

Protein

11.23g

Vitamin D

0mcg

1%

Calcium

125mg

10%

Iron

0.6mg

3%

Potassium

136mg

3%

Vitamin A

85mcg

9%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.