Name: Grilled Cheese with Ham
Ingredients: 1 tbsp butter; 1 slices 1 NLEA serving ham, extra lean; 1 tortilla; 2 slices American cheese, low fat

Ingredients

1 tbsp butter

1 slices 1 nlea serving ham, extra lean

1 tortilla

2 slices american cheese, low fat

Directions

1.	Spray pan with cooking spray like pam or butter the tortilla (low carb if available) and cut in half.
2.	Place 1/2 the tortilla in the pan and add cheese, Velveeta works best. Add sliced ham (optional) for ham n' cheese.
3.	Cover with other half of tortilla and cook evenly. Serve when done.

Nutritional Summary

There are 310 calories in 1 serving of Grilled Cheese with Ham.

Calorie Breakdown: 43% fat, 33% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

14.73g

19%

Saturated Fat

7.653g

38%

Trans Fat

-

Polyunsaturated Fat

1.177g

Monounsaturated Fat

5.097g

Cholesterol

46mg

15%

Sodium

1204mg

52%

Total Carbohydrate

25.65g

9%

Dietary Fiber

1.4g

5%

Sugars

1.14g

Protein

17.85g

Vitamin D

-

Calcium

350mg

27%

Iron

1.91mg

11%

Potassium

223mg

5%

Vitamin A

88mcg

10%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.