Name: Cheese & Ham Toastie
Ingredients: 2 slices 1 NLEA serving wafer thin ham, chopped; 1 large wholemeal pita bread; 30 g reduced fat cheddar cheese, grated

Ingredients

2 slices 1 nlea serving wafer thin ham, chopped

1 large wholemeal pita bread

30 g reduced fat cheddar cheese, grated

Directions

1.	Grate cheese and chop the ham into small pieces. Mix the two together and fill the pita bread.
2.	Grill for 3 minutes each side under a pre-heated grill and then serve immediately.
3.	May be served on its own or delicious with a serving of baked tomatoes and mushrooms fried in low-cal spray, or alternatively a side salad.

Nutritional Summary

There are 288 calories in 1 serving of Cheese & Ham Toastie.

Calorie Breakdown: 21% fat, 53% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

288

% Daily Values*

Total Fat

7.09g

9%

Saturated Fat

3.292g

16%

Trans Fat

-

Polyunsaturated Fat

0.942g

Monounsaturated Fat

1.985g

Cholesterol

36mg

12%

Sodium

1281mg

56%

Total Carbohydrate

39.48g

14%

Dietary Fiber

4.7g

17%

Sugars

2.93g

Protein

18.81g

Vitamin D

-

Calcium

173mg

13%

Iron

2.36mg

13%

Potassium

355mg

8%

Vitamin A

76mcg

8%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.