Name: Olive Nut Spread
Ingredients: 6 oz cream cheese; 1 dash black pepper; 2 tbsps olive juice; 8 oz green olives, sliced; 1/2 cup chopped pecans; 1/2 cup fat free mayonnaise

Ingredients

6 oz cream cheese

1 dash black pepper

2 tbsps olive juice

8 oz green olives, sliced

1/2 cup chopped pecans

1/2 cup fat free mayonnaise

Directions

1.	Measure out the mayonnaise (like Miracle Whip), nuts, and olives.
2.	Place the mayonnaise and warm cream cheese into a bowl, mix well.
3.	Add nuts and olives, mix again.
4.	Add in the olive juice and dash of pepper, mix again!

Nutritional Summary

There are 285 calories in 1 serving of Olive Nut Spread.

Calorie Breakdown: 83% fat, 11% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

285

% Daily Values*

Total Fat

27.71g

36%

Saturated Fat

9.268g

46%

Trans Fat

-

Polyunsaturated Fat

3.426g

Monounsaturated Fat

13.674g

Cholesterol

40mg

13%

Sodium

1037mg

45%

Total Carbohydrate

8.35g

3%

Dietary Fiber

3.1g

11%

Sugars

3.38g

Protein

4.12g

Vitamin D

-

Calcium

63mg

5%

Iron

1.05mg

6%

Potassium

117mg

2%

Vitamin A

135mcg

15%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.