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Ham and Cheese Frittata
Good to eat any time of day.
per serve - Calories: 112kcal | Carbs: 1.55g | Prot: 13.33g | Fat: 5.39g
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Ham and Cheese Roll Ups
Great for low carb snacking.
per serve - Calories: 97kcal | Carbs: 1.46g | Prot: 5.74g | Fat: 7.47g
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Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
per serve - Calories: 482kcal | Carbs: 9.80g | Prot: 15.68g | Fat: 43.20g
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Ham and Cheese Spread Sandwich
A great sandwich for lunch.
per serve - Calories: 221kcal | Carbs: 24.83g | Prot: 22.51g | Fat: 3.81g
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Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
per serve - Calories: 150kcal | Carbs: 3.80g | Prot: 11.22g | Fat: 9.82g
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Cheese & Asparagus Frittata
A low carb, quick and easy, no-nonsense recipe that makes a terrific frittata in hardly any time at all.
per serve - Calories: 180kcal | Carbs: 9.20g | Prot: 16.95g | Fat: 8.73g
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Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
per serve - Calories: 661kcal | Carbs: 6.65g | Prot: 43.88g | Fat: 50.23g
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Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
per serve - Calories: 288kcal | Carbs: 39.48g | Prot: 18.81g | Fat: 7.09g
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Grilled Cheese with Ham
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
per serve - Calories: 310kcal | Carbs: 25.65g | Prot: 17.85g | Fat: 14.73g
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Mushroom and Spinach Frittata
Great frittata for breakfast or brunch.
per serve - Calories: 145kcal | Carbs: 1.73g | Prot: 11.18g | Fat: 10.23g
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