Name: Cheese & Vegetable Frittata
Ingredients: 0.3 cup beans; 2 jumbo eggs; 1 cup cream; 3/4 cup shredded cheddar cheese; 1 dash pepper; 1 dash salt; 1/2 cup chopped carrots; 1 cup cauliflower; 1/4 cup chopped onion; 1 cup spinach; 1 oz peppers; 1/4 cup water

Ingredients

1/3 cup green string beans

2 jumbo eggs

1 cup cream

3/4 cup shredded cheddar cheese

1 dash pepper

1 dash salt

1/2 cup chopped carrots

1 cup cauliflower

1/4 cup chopped onion

1 cup spinach

1 oz peppers

1/4 cup water

Directions

1.	In an ovenproof pyrex dish, steam the washed spinach, and other vegetables for about 5 minutes, just to soften a little.
2.	In a separate mixing bowl, beat the eggs with the cream and water. Add the grated cheese, salt and pepper, mix well.
3.	Mix the vegetables around in the pyrex dish. Leave to cool a little before pouring the liquids in.
4.	Sprinkle with a little cheese and back for about 35 minutes in a 375 °F (190 °C).
5.	Serve with baby spinach or leafy greens. Delish!

Nutritional Summary

There are 482 calories in 1 serving of Cheese & Vegetable Frittata.

Calorie Breakdown: 79% fat, 8% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

482

% Daily Values*

Total Fat

43.2g

55%

Saturated Fat

25.611g

128%

Trans Fat

0g

Polyunsaturated Fat

2.051g

Monounsaturated Fat

12.795g

Cholesterol

322mg

107%

Sodium

352mg

15%

Total Carbohydrate

9.8g

4%

Dietary Fiber

2.4g

9%

Sugars

3.5g

Protein

15.68g

Vitamin D

0mcg

0%

Calcium

311mg

24%

Iron

1.68mg

9%

Potassium

433mg

9%

Vitamin A

707mcg

79%

Vitamin C

40.6mg

45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.