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Fruity Chicken Salad Sandwich
Spicy chicken salad with apple and grapes in an English muffin.
per serve - Calories: 268kcal | Carbs: 26.11g | Prot: 17.17g | Fat: 10.85g
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Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
per serve - Calories: 425kcal | Carbs: 47.57g | Prot: 30.51g | Fat: 14.77g
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Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
per serve - Calories: 158kcal | Carbs: 9.25g | Prot: 20.40g | Fat: 4.18g
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Cheese and Salad Sandwich
A meatless cheese sub sandwich.
per serve - Calories: 457kcal | Carbs: 45.38g | Prot: 16.06g | Fat: 24.00g
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Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
per serve - Calories: 256kcal | Carbs: 20.60g | Prot: 28.38g | Fat: 6.88g
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Fruity Cheesecake Mousse
A low carb cheesecake mousse.
per serve - Calories: 201kcal | Carbs: 4.51g | Prot: 3.29g | Fat: 19.90g
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Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
per serve - Calories: 228kcal | Carbs: 21.37g | Prot: 21.65g | Fat: 5.95g
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Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
per serve - Calories: 474kcal | Carbs: 18.58g | Prot: 64.78g | Fat: 14.08g
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Chicken Caesar Salad
A low fat caesar salad.
per serve - Calories: 321kcal | Carbs: 11.17g | Prot: 56.50g | Fat: 4.69g
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Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
per serve - Calories: 281kcal | Carbs: 24.54g | Prot: 14.35g | Fat: 15.51g
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