Name: Chicken Caesar Salad
Ingredients: 1 breast, bone and skin removed chicken breast; 1/2 tsp hot sauce; 1 tsp garlic spice; 3 cups shredded romaine lettuce; 2 tbsps caesar salad dressing, reduced calorie

Ingredients

1 breast, bone and skin removed chicken breast

1/2 tsp hot sauce

1 tsp garlic spice

3 cups shredded romaine lettuce

2 tbsps caesar salad dressing, reduced calorie

Directions

1.	Remove any fat from chicken breast.
2.	Spray broiling pan with non-stick cooking spray like Pam.
3.	Use your spices, sprinkle chicken liberally.
4.	Spread hot sauce lightly on chicken.
5.	Bake at 350 °F (175 °C) until done, about 30 minutes.
6.	Cut and wash lettuce, tear into bite size pieces.
7.	Cut up chicken into bite size pieces and arrange in salad.
8.	Drizzle the caesar dressing over top of chicken and lettuce.

Nutritional Summary

There are 321 calories in 1 serving of Chicken Caesar Salad.

Calorie Breakdown: 13% fat, 14% carbs, 72% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

321

% Daily Values*

Total Fat

4.69g

6%

Saturated Fat

1.048g

5%

Trans Fat

0.06g

Polyunsaturated Fat

1.609g

Monounsaturated Fat

1.063g

Cholesterol

138mg

46%

Sodium

549mg

24%

Total Carbohydrate

11.17g

4%

Dietary Fiber

3.1g

11%

Sugars

6.64g

Protein

56.5g

Vitamin D

-

Calcium

85mg

7%

Iron

3.18mg

18%

Potassium

973mg

21%

Vitamin A

423mcg

47%

Vitamin C

39.3mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.