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Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
per serve - Calories: 509kcal | Carbs: 69.42g | Prot: 31.70g | Fat: 12.91g
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Tomato Tilapia
A tomato seafood dish with apple juice and a splash of white wine.
per serve - Calories: 291kcal | Carbs: 16.74g | Prot: 45.88g | Fat: 4.05g
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Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
per serve - Calories: 165kcal | Carbs: 2.42g | Prot: 23.20g | Fat: 7.25g
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Creole Tilapia
Cajun style fish and rice dish that is sure to please.
per serve - Calories: 427kcal | Carbs: 56.49g | Prot: 40.92g | Fat: 3.42g
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Parmesan Crusted Tilapia
A fish dish that's great for eating.
per serve - Calories: 203kcal | Carbs: 1.51g | Prot: 19.46g | Fat: 13.44g
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Pan Fried Tilapia
A quick and easy fish supper.
per serve - Calories: 186kcal | Carbs: 3.71g | Prot: 23.33g | Fat: 8.99g
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Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
per serve - Calories: 207kcal | Carbs: 2.13g | Prot: 25.33g | Fat: 11.01g
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Tilapia with Cherry Salsa
An amazing fish dish as seen on TV.
per serve - Calories: 184kcal | Carbs: 27.61g | Prot: 13.39g | Fat: 3.62g
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Feta Stuffed Zucchini
Very rich tasting and filling cheese and veggie dish.
per serve - Calories: 206kcal | Carbs: 10.42g | Prot: 10.18g | Fat: 14.81g
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Tilapia Fish Cakes
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
per serve - Calories: 330kcal | Carbs: 18.05g | Prot: 23.36g | Fat: 18.01g
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