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Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
per serve - Calories: 149kcal | Carbs: 11.43g | Prot: 23.80g | Fat: 0.86g
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Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
per serve - Calories: 136kcal | Carbs: 4.72g | Prot: 16.29g | Fat: 5.17g
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Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
per serve - Calories: 212kcal | Carbs: 24.24g | Prot: 16.60g | Fat: 5.56g
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Egg White Avocado Salad
A tasty healthy salad.
per serve - Calories: 149kcal | Carbs: 10.22g | Prot: 6.70g | Fat: 10.00g
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Asparagus & Egg White Scramble
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
per serve - Calories: 54kcal | Carbs: 5.25g | Prot: 8.04g | Fat: 0.19g
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
per serve - Calories: 176kcal | Carbs: 3.74g | Prot: 18.12g | Fat: 10.04g
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Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
per serve - Calories: 315kcal | Carbs: 5.46g | Prot: 42.75g | Fat: 12.59g
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Chinese Omelet
Baked omelet with onions and corn.
per serve - Calories: 100kcal | Carbs: 9.30g | Prot: 14.48g | Fat: 0.63g
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Breakfast Omelet
Great for the Zone Diet.
per serve - Calories: 271kcal | Carbs: 33.04g | Prot: 20.40g | Fat: 7.03g
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Cherry Tomatoes Stuffed with Cottage Cheese
Simple, tasty and healthy snack.
per serve - Calories: 133kcal | Carbs: 10.76g | Prot: 17.03g | Fat: 2.52g
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