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Creole Chicken
A sensational quick Southern dish that's healthy as anything.
per serve - Calories: 354kcal | Carbs: 24.93g | Prot: 57.19g | Fat: 3.34g
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Creole Tomato Chicken
Quick, healthy, low-calorie and Southern, what more could you ask for.
per serve - Calories: 222kcal | Carbs: 6.12g | Prot: 42.04g | Fat: 2.45g
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Creole Tilapia
Cajun style fish and rice dish that is sure to please.
per serve - Calories: 427kcal | Carbs: 56.49g | Prot: 40.92g | Fat: 3.42g
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Chicken Stew
A hearty and pretty healthy stew that's full of goodness.
per serve - Calories: 314kcal | Carbs: 12.31g | Prot: 56.06g | Fat: 3.16g
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Chicken Kebabs
Chicken with onion and three peppers on skewers - tasty and good for you.
per serve - Calories: 353kcal | Carbs: 21.92g | Prot: 57.54g | Fat: 3.54g
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Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
per serve - Calories: 717kcal | Carbs: 33.75g | Prot: 73.83g | Fat: 30.58g
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Chicken Paprikash
Creamy chicken than can be used over salad or rice.
per serve - Calories: 286kcal | Carbs: 14.69g | Prot: 31.22g | Fat: 12.22g
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Chicken Marsala
Plenty of delicious flavor without too much fat or salt.
per serve - Calories: 357kcal | Carbs: 8.72g | Prot: 56.40g | Fat: 6.78g
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Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
per serve - Calories: 469kcal | Carbs: 30.80g | Prot: 56.96g | Fat: 10.09g
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Chicken Capri
A super tasty chicken capri recipe that's great for phase 1 South Beach.
per serve - Calories: 499kcal | Carbs: 6.03g | Prot: 68.28g | Fat: 21.00g
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