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Creamy Parmesan Sauce
A terrific tasting sauce.
per serve - Calories: 167kcal | Carbs: 5.00g | Prot: 13.87g | Fat: 10.10g
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Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
per serve - Calories: 102kcal | Carbs: 4.95g | Prot: 4.12g | Fat: 8.25g
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Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
per serve - Calories: 227kcal | Carbs: 8.91g | Prot: 6.01g | Fat: 20.25g
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Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
per serve - Calories: 108kcal | Carbs: 1.02g | Prot: 9.62g | Fat: 7.16g
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Zucchini Parmesan
Chopped zucchini with parmesan cheese.
per serve - Calories: 28kcal | Carbs: 3.42g | Prot: 2.03g | Fat: 1.02g
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Rotini with Creamy Tomato Sauce
Delicious and simple creamy tomato sauce pasta.
per serve - Calories: 319kcal | Carbs: 67.16g | Prot: 11.72g | Fat: 3.67g
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Chicken Parmesan
Tastes like the real deal but uses "South Beach friendly" ingredients.
per serve - Calories: 717kcal | Carbs: 33.75g | Prot: 73.83g | Fat: 30.58g
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Parmesan Crusted Zucchini
Tasty grilled zucchini topped with a crunchy parmesan cheese topping.
per serve - Calories: 149kcal | Carbs: 7.20g | Prot: 7.60g | Fat: 10.86g
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Parmesan Crusted Tilapia
A fish dish that's great for eating.
per serve - Calories: 203kcal | Carbs: 1.51g | Prot: 19.46g | Fat: 13.44g
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Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
per serve - Calories: 166kcal | Carbs: 30.68g | Prot: 13.31g | Fat: 2.01g
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