Name: Creamy Parmesan Sauce
Ingredients: 1 cup parmesan cheese; 1/2 cup half and half cream, fat free; 1 dash black pepper; 1 dash salt

Ingredients

1 cup parmesan cheese

1/2 cup half and half cream, fat free

1 dash black pepper

1 dash salt

Directions

1.	Heat cream in a small saucepan until in begins to boil.
2.	Add parmesan cheese to cream and continue to stir until it's melted.
3.	Add salt and pepper to taste.
4.	Note: this tastes great with my Egg Crepes and Ground Beef Filling.

Nutritional Summary

There are 167 calories in 1 serving of Creamy Parmesan Sauce.

Calorie Breakdown: 55% fat, 12% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

167

% Daily Values*

Total Fat

10.1g

13%

Saturated Fat

6.107g

31%

Trans Fat

-

Polyunsaturated Fat

0.412g

Monounsaturated Fat

2.947g

Cholesterol

31mg

10%

Sodium

619mg

27%

Total Carbohydrate

5g

2%

Dietary Fiber

0g

0%

Sugars

2.32g

Protein

13.87g

Vitamin D

-

Calcium

408mg

31%

Iron

0.31mg

2%

Potassium

125mg

3%

Vitamin A

45mcg

5%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.