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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
per serve - Calories: 201kcal | Carbs: 10.26g | Prot: 10.71g | Fat: 14.04g
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Breakfast Muffin
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
per serve - Calories: 131kcal | Carbs: 18.07g | Prot: 2.24g | Fat: 6.09g
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Cinnamon Toast
Simple cinnamon toast helps curb that craving for something buttery and sweet.
per serve - Calories: 118kcal | Carbs: 17.87g | Prot: 2.89g | Fat: 4.70g
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Cinnamon Apples
Sweet apples that are a rad snack for after school.
per serve - Calories: 91kcal | Carbs: 24.53g | Prot: 0.54g | Fat: 0.38g
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Cinnamon Oatmeal Pancakes
Excellent smashing oatmeal pancakes.
per serve - Calories: 196kcal | Carbs: 31.71g | Prot: 11.59g | Fat: 2.82g
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Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
per serve - Calories: 129kcal | Carbs: 20.19g | Prot: 3.60g | Fat: 4.57g
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Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
per serve - Calories: 197kcal | Carbs: 41.56g | Prot: 6.78g | Fat: 1.82g
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Applesauce Muffin
Yummy healthy muffins.
per serve - Calories: 196kcal | Carbs: 41.72g | Prot: 3.85g | Fat: 2.04g
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Breakfast Casserole
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
per serve - Calories: 445kcal | Carbs: 8.99g | Prot: 26.86g | Fat: 32.98g
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English Turkey Muffin
Turkey and salad on an English muffin.
per serve - Calories: 307kcal | Carbs: 38.80g | Prot: 22.31g | Fat: 8.19g
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