Name: Cinnamon Toast
Ingredients: 1 tsp cinnamon; 1 slice whole wheat bread; 1 tsp sweetener; 1/2 tbsp butter spray, reduced calorie

Ingredients

1 tsp cinnamon

1 slice whole wheat bread

1 tsp sweetener

1/2 tbsp butter spray, reduced calorie

Directions

1.	Toast a slice of whole wheat or low calorie bread.
2.	Spray with any brand of spray butter.
3.	Mix together cinnamon and sweetener (like Equal or Splenda).
4.	Sprinkle cinnamon mixture over toast.

Nutritional Summary

There are 118 calories in 1 serving of Cinnamon Toast.

Calorie Breakdown: 34% fat, 57% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

4.7g

6%

Saturated Fat

1.434g

7%

Trans Fat

-

Polyunsaturated Fat

1.018g

Monounsaturated Fat

1.831g

Cholesterol

4mg

1%

Sodium

187mg

8%

Total Carbohydrate

17.87g

6%

Dietary Fiber

3.1g

11%

Sugars

4.43g

Protein

2.89g

Vitamin D

-

Calcium

48mg

4%

Iron

1.8mg

10%

Potassium

83mg

2%

Vitamin A

53mcg

6%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.