Name: Banana Bread III
Ingredients: 1 medium egg; 1 tsp cinnamon; 1 tsp vanilla; 3.9 oz apple sauce; 4 medium bananas; 1/2 tsp baking powder; 1 tsp baking soda; 3/4 cup sugar; 1 cup rolled oats; 3/4 cup flour; 3/4 cup whole wheat flour

Ingredients

1 medium egg

1/2 tsp baking powder

3/4 cup whole wheat flour

Directions

1.	Mash ripened bananas in a bowl.
2.	Add the rest of ingredients and mix just until moistened.
3.	Pour into large loaf pan sprayed with cooking spray like Pam.
4.	Bake at 350 °F (175 °C) for 1 hour and 5 minutes, or until wooden skewer comes out clean.
5.	This comes out so delicious and moist; I was very impressed that it made "bread" instead of mush.
6.	Note: if you wish, add a small amount of chocolate chips for an extra treat.

Nutritional Summary

There are 199 calories in 1 serving of Banana Bread III.

Calorie Breakdown: 7% fat, 83% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

1.62g

2%

Saturated Fat

0.354g

2%

Trans Fat

-

Polyunsaturated Fat

0.502g

Monounsaturated Fat

0.461g

Cholesterol

16mg

5%

Sodium

112mg

5%

Total Carbohydrate

42.86g

16%

Dietary Fiber

3.7g

13%

Sugars

18.36g

Protein

4.94g

Vitamin D

0mcg

0%

Calcium

26mg

2%

Iron

1.27mg

7%

Potassium

270mg

6%

Vitamin A

6mcg

1%

Vitamin C

3.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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