Name: Applesauce Muffin
Ingredients: 1/4 cup, dry, yields instant oatmeal; 1 cup sauce applesauce; 1 1/2 cups, dry, yields oatmeal; 1 large egg white; 1 tbsp butter; 1/2 tsp cinnamon; 1 tsp cinnamon; 1 tsp baking powder; 3/4 tsp baking soda; 1/4 cup packed brown sugar, packed; 1/2 cup packed brown sugar, packed; 1 1/4 cups flour; 1/2 cup skim milk

Ingredients

1/4 cup dry oatmeal

1 cup sauce applesauce

1 1/2 cups dry oatmeal

1/4 cup brown sugar, packed

1/2 cup brown sugar, packed

1 1/4 cups flour

1/2 cup skim milk

Directions

1.	Pre-heat oven to 400 °F (200 °C). Line with paper muffin liners or spray with cooking spray.
2.	Whisk together 1 1/2 cups oatmeal, the flour, baking powder, baking soda, and 1/2 teaspoon of cinnamon in a mixing bowl; set aside.
3.	Whisk 1/2 cup brown sugar, egg white, applesauce, and milk together in a mixing bowl until smooth.
4.	Stir in the flour mixture until evenly moistened, batter may be lumpy.
5.	Pour the batter into the prepared muffin tin. Stir the 1/4 cup oatmeal, 1/4 cup brown sugar, 1 tablespoon cinnamon, and the melted butter in a small bowl.
6.	Sprinkle mixture over the muffins.
7.	Bake in the preheated oven until golden and the tops spring back when lightly pressed, 20-30 minutes.
8.	Cool for 10 minutes.

Nutritional Summary

There are 196 calories in 1 serving of Applesauce Muffin.

Calorie Breakdown: 9% fat, 83% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

2.04g

3%

Saturated Fat

0.806g

4%

Trans Fat

-

Polyunsaturated Fat

0.387g

Monounsaturated Fat

0.568g

Cholesterol

3mg

1%

Sodium

225mg

10%

Total Carbohydrate

41.72g

15%

Dietary Fiber

2.2g

8%

Sugars

22.1g

Protein

3.85g

Vitamin D

0mcg

0%

Calcium

141mg

11%

Iron

4.55mg

25%

Potassium

155mg

3%

Vitamin A

256mcg

28%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.