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Chinese Omelet
Baked omelet with onions and corn.
per serve - Calories: 100kcal | Carbs: 9.30g | Prot: 14.48g | Fat: 0.63g
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Chinese Cabbage with Oyster Sauce
Great as a side dish.
per serve - Calories: 56kcal | Carbs: 3.32g | Prot: 0.90g | Fat: 4.65g
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Breakfast Omelet
Great for the Zone Diet.
per serve - Calories: 271kcal | Carbs: 33.04g | Prot: 20.40g | Fat: 7.03g
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Cheese Omelet
A cheese tease omelet.
per serve - Calories: 396kcal | Carbs: 3.48g | Prot: 15.39g | Fat: 35.48g
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Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
per serve - Calories: 344kcal | Carbs: 76.46g | Prot: 9.34g | Fat: 2.24g
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Chinese Egg Scramble
A different kind of eggs recipe for the Atkins diet.
per serve - Calories: 244kcal | Carbs: 6.50g | Prot: 14.56g | Fat: 17.90g
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Chinese Cucumber Salad
Sweet, tangy & spicy salad.
per serve - Calories: 97kcal | Carbs: 17.87g | Prot: 2.85g | Fat: 0.51g
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Chinese Rice Noodles
Terrific wide rice stick noodles with hoisin sauce.
per serve - Calories: 263kcal | Carbs: 49.86g | Prot: 4.86g | Fat: 4.15g
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Chinese Garlic Chicken Sauce
A garlicky sauce that goes over chicken, vegetables and white rice.
per serve - Calories: 207kcal | Carbs: 26.91g | Prot: 2.01g | Fat: 6.93g
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Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
per serve - Calories: 253kcal | Carbs: 7.34g | Prot: 26.72g | Fat: 12.81g
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