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Chinese Beef and Pepper Salad
A healthy beef salad with a tasty Asian flavor sauce.
per serve - Calories: 278kcal | Carbs: 5.06g | Prot: 26.40g | Fat: 16.18g
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Beef, Broccoli and Chinese Noodles
A terrific Asian dish for the family.
per serve - Calories: 473kcal | Carbs: 56.88g | Prot: 30.03g | Fat: 16.38g
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Chinese Cucumber Salad
Sweet, tangy & spicy salad.
per serve - Calories: 97kcal | Carbs: 17.87g | Prot: 2.85g | Fat: 0.51g
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Stir-Fried Beef and Chinese Vegetables
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
per serve - Calories: 219kcal | Carbs: 13.34g | Prot: 19.66g | Fat: 9.49g
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Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
per serve - Calories: 77kcal | Carbs: 7.61g | Prot: 1.24g | Fat: 5.22g
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Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a perfectly good protein choice on the South Beach Diet, and an ideal way to enjoy red meat.
per serve - Calories: 334kcal | Carbs: 5.89g | Prot: 34.20g | Fat: 18.98g
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Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad to eat on all programs.
per serve - Calories: 218kcal | Carbs: 37.29g | Prot: 7.47g | Fat: 5.28g
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Chinese Omelet
Baked omelet with onions and corn.
per serve - Calories: 100kcal | Carbs: 9.30g | Prot: 14.48g | Fat: 0.63g
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Spicy Chinese Cucumber Salad
A refreshing salad that makes a great snack or side dish.
per serve - Calories: 93kcal | Carbs: 12.47g | Prot: 2.73g | Fat: 4.41g
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Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
per serve - Calories: 387kcal | Carbs: 13.32g | Prot: 46.87g | Fat: 16.87g
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