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Chicken and Spinach Noodles
Garlic and spinach chicken with elbow macaroni pasta.
per serve - Calories: 286kcal | Carbs: 20.69g | Prot: 28.26g | Fat: 10.39g
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Cabbage and Noodles
A recipe my mom taught me to make when I was living at home.
per serve - Calories: 474kcal | Carbs: 34.41g | Prot: 8.16g | Fat: 36.33g
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Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
per serve - Calories: 117kcal | Carbs: 13.38g | Prot: 7.37g | Fat: 4.08g
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Spinach and Chicken Soup
Quick and easy soup.
per serve - Calories: 190kcal | Carbs: 20.68g | Prot: 22.21g | Fat: 2.68g
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Tangy Spinach and Chicken
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
per serve - Calories: 370kcal | Carbs: 25.17g | Prot: 51.55g | Fat: 5.96g
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Cheesy Chicken and Spinach
A delicious and inspiring main dish.
per serve - Calories: 382kcal | Carbs: 14.80g | Prot: 71.21g | Fat: 4.46g
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Beef, Broccoli and Chinese Noodles
A terrific Asian dish for the family.
per serve - Calories: 473kcal | Carbs: 56.88g | Prot: 30.03g | Fat: 16.38g
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Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
per serve - Calories: 591kcal | Carbs: 56.80g | Prot: 51.81g | Fat: 16.59g
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Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
per serve - Calories: 227kcal | Carbs: 3.24g | Prot: 22.85g | Fat: 13.18g
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Spinach and Fruit Smoothie
Great for breakfast or as a snack.
per serve - Calories: 62kcal | Carbs: 15.57g | Prot: 1.02g | Fat: 0.31g
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