Name: Chicken and Spinach Noodles
Ingredients: 1 dash pepper; 1/2 tbsp olive oil; 4 oz chicken strips; 1/4 tsp garlic; 5 leaves spinach; 1/2 cup elbow shaped macaroni

Ingredients

1 dash pepper

1/2 cup elbow shaped macaroni

Directions

1.	Add olive oil to frying pan and heat on low. Chop up chicken into even pieces, add to pan. add garlic (through a press), raise heat slightly and cook chicken thoroughly.
2.	Wash and destem spinach, add to pan, along with some pepper.
3.	Add your elbows (precooked) and cover pan for 3-5 minutes, just so the spinach is nice and cooked and the elbows are heated up.
4.	Place into bowl and add some grated Romano cheese if you'd like.
5.	Enjoy!

Nutritional Summary

There are 286 calories in 1 serving of Chicken and Spinach Noodles.

Calorie Breakdown: 32% fat, 29% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

286

% Daily Values*

Total Fat

10.39g

13%

Saturated Fat

1.795g

9%

Trans Fat

-

Polyunsaturated Fat

1.705g

Monounsaturated Fat

5.925g

Cholesterol

74mg

25%

Sodium

127mg

6%

Total Carbohydrate

20.69g

8%

Dietary Fiber

3.1g

11%

Sugars

0.78g

Protein

28.26g

Vitamin D

-

Calcium

73mg

6%

Iron

3.35mg

19%

Potassium

584mg

12%

Vitamin A

250mcg

28%

Vitamin C

14.3mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.