Name: Chicken with Wilted Spinach and Couscous
Ingredients: 1 tbsp olive oil; 12 oz chicken breast; 1/2 tbsp stir fry sauce; 2 sprigs fresh coriander; 1/2 medium red onion; 2 oz baby spinach; 1 oz flaked almonds; 4 1/2 oz couscous

Ingredients

1 tbsp olive oil

12 oz chicken breast

1/2 tbsp stir fry sauce

2 sprigs fresh coriander

Directions

1.	Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
2.	Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
3.	Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
4.	Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.

Nutritional Summary

There are 591 calories in 1 serving of Chicken with Wilted Spinach and Couscous.

Calorie Breakdown: 26% fat, 39% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

591

% Daily Values*

Total Fat

16.59g

21%

Saturated Fat

2.144g

11%

Trans Fat

0.045g

Polyunsaturated Fat

3.144g

Monounsaturated Fat

10.066g

Cholesterol

98mg

33%

Sodium

314mg

14%

Total Carbohydrate

56.8g

21%

Dietary Fiber

5.9g

21%

Sugars

2.58g

Protein

51.8g

Vitamin D

-

Calcium

106mg

8%

Iron

3.5mg

19%

Potassium

862mg

18%

Vitamin A

150mcg

17%

Vitamin C

12.4mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.