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Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
per serve - Calories: 164kcal | Carbs: 0.69g | Prot: 20.03g | Fat: 9.00g
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Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
per serve - Calories: 157kcal | Carbs: 3.71g | Prot: 16.63g | Fat: 8.16g
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Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
per serve - Calories: 397kcal | Carbs: 26.41g | Prot: 30.50g | Fat: 17.66g
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Beef Burgers
Great on the bbq.
per serve - Calories: 292kcal | Carbs: 9.48g | Prot: 38.44g | Fat: 9.99g
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Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
per serve - Calories: 420kcal | Carbs: 26.05g | Prot: 33.63g | Fat: 20.07g
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Barbecued Burgers
Delicious turkey and beef burgers.
per serve - Calories: 269kcal | Carbs: 17.34g | Prot: 28.42g | Fat: 9.89g
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Turkey Burgers
These turkey burgers are totally tasty.
per serve - Calories: 185kcal | Carbs: 3.22g | Prot: 20.35g | Fat: 9.75g
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Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
per serve - Calories: 346kcal | Carbs: 25.44g | Prot: 13.54g | Fat: 21.87g
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Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
per serve - Calories: 341kcal | Carbs: 8.52g | Prot: 26.55g | Fat: 22.32g
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Spicy Bean Burgers
Spicy black eye bean burgers with yogurt mint dressing.
per serve - Calories: 340kcal | Carbs: 52.33g | Prot: 19.23g | Fat: 6.55g
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