Name: Cajun Chicken Burgers
Ingredients: 4 medium patties ground chicken; 1 dash black pepper; 1 tsp tabasco; 1 tbsp Worcestershire sauce; 1 clove garlic, minced; 1 small onion, finely chopped; 3 small green onions, minced; 1/4 cup chopped bell pepper

Ingredients

4 medium patties ground chicken

1 dash black pepper

1 tsp Tabasco

1 tbsp Worcestershire sauce

1 clove garlic, minced

1 small onion, finely chopped

3 small green onions, minced

1/4 cup chopped bell pepper

Directions

1.	Combine all ingredients in a bowl and mix well.
2.	Form into four 4" patties.
3.	Broil or grill 4 to 6 minutes per side, or to desired doneness.

Nutritional Summary

There are 157 calories in 1 serving of Cajun Chicken Burgers.

Calorie Breakdown: 47% fat, 10% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

157

% Daily Values*

Total Fat

8.16g

10%

Saturated Fat

2.268g

11%

Trans Fat

-

Polyunsaturated Fat

1.802g

Monounsaturated Fat

3.184g

Cholesterol

52mg

17%

Sodium

293mg

13%

Total Carbohydrate

3.71g

1%

Dietary Fiber

0.6g

2%

Sugars

1.66g

Protein

16.63g

Vitamin D

-

Calcium

22mg

2%

Iron

1.14mg

6%

Potassium

226mg

5%

Vitamin A

47mcg

5%

Vitamin C

20.4mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.