Name: Salmon with Mixed Salad
Ingredients: 1 sprig dill; 1 stalk large celery; 1/2 head red leaf lettuce; 1/2 oz sweet onion; 4 oz grilled salmon

Ingredients

1 sprig dill

1 stalk large celery

1/2 head red leaf lettuce

1/2 oz sweet onion

4 oz grilled salmon

Directions

1.	Chop all ingredients and toss well.
2.	Top with your favorite dressing.

Nutritional Summary

There are 200 calories in 1 serving of Salmon with Mixed Salad.

Calorie Breakdown: 35% fat, 13% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

7.65g

10%

Saturated Fat

1.139g

6%

Trans Fat

-

Polyunsaturated Fat

2.928g

Monounsaturated Fat

2.405g

Cholesterol

62mg

21%

Sodium

140mg

6%

Total Carbohydrate

6.41g

2%

Dietary Fiber

2.5g

9%

Sugars

2.58g

Protein

25.09g

Vitamin D

-

Calcium

93mg

7%

Iron

2.93mg

16%

Potassium

1023mg

22%

Vitamin A

608mcg

68%

Vitamin C

8.5mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.