Name: Tuna Avocado Salad
Ingredients: 1/2 tsp fresh ground black pepper; 1/2 avocado; 0.12 lime yields lime juice; 4 sprigs cilantro leaves; 1 tbsp chopped red onion, finely; 1/4 jalapeno, finely diced; 1 can tuna

Ingredients

1/2 tsp fresh ground black pepper

1/2 avocado

0.12 lime yields lime juice

4 sprigs cilantro leaves

1 tbsp chopped red onion, finely

1/4 jalapeno, finely diced

1 can tuna

Directions

1.	Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
2.	Add chopped cilantro leaves, chopped jalapeno and tuna.
3.	Serve over a salad or as a dip with blanched carrots, cauliflower, broccoli, etc.

Nutritional Summary

There are 196 calories in 1 serving of Tuna Avocado Salad.

Calorie Breakdown: 45% fat, 11% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

9.98g

13%

Saturated Fat

1.758g

9%

Trans Fat

-

Polyunsaturated Fat

1.883g

Monounsaturated Fat

5.617g

Cholesterol

36mg

12%

Sodium

330mg

14%

Total Carbohydrate

5.59g

2%

Dietary Fiber

3.7g

13%

Sugars

0.69g

Protein

21.55g

Vitamin D

-

Calcium

25mg

2%

Iron

1.36mg

8%

Potassium

490mg

10%

Vitamin A

24mcg

3%

Vitamin C

8.2mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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