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Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
per serve - Calories: 212kcal | Carbs: 23.49g | Prot: 21.60g | Fat: 3.00g
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Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
per serve - Calories: 237kcal | Carbs: 50.73g | Prot: 5.84g | Fat: 0.53g
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Chicken, Rice & Vegetable Soup
Mama's chicken and rice soup.
per serve - Calories: 173kcal | Carbs: 12.85g | Prot: 18.38g | Fat: 5.08g
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Chicken & Rice Casserole
Hearty chicken and rice casserole with green beans and waterchestnuts.
per serve - Calories: 292kcal | Carbs: 27.11g | Prot: 18.44g | Fat: 11.70g
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Vegetable Casserole
Delicious, super easy casserole.
per serve - Calories: 91kcal | Carbs: 11.94g | Prot: 5.49g | Fat: 2.93g
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Spicy Chicken & Rice Casserole
With a slight bite from the chili pepper, this easy to make casserole is delicious.
per serve - Calories: 397kcal | Carbs: 33.86g | Prot: 40.64g | Fat: 9.80g
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Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
per serve - Calories: 385kcal | Carbs: 24.50g | Prot: 56.99g | Fat: 4.93g
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Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
per serve - Calories: 139kcal | Carbs: 27.79g | Prot: 6.14g | Fat: 0.98g
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Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
per serve - Calories: 209kcal | Carbs: 22.30g | Prot: 9.79g | Fat: 9.05g
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Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
per serve - Calories: 117kcal | Carbs: 8.03g | Prot: 3.01g | Fat: 8.45g
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