Name: Chicken, Rice & Vegetable Casserole
Ingredients: 1 tsp margarine; 4 breasts, bone and skin removed chicken breast; 1 cup chopped broccoli; 1 cup chopped celery; 1 cup pieces or slices mushrooms; 1 cup chopped onion; 1/2 large green pepper; 1/2 large red pepper; 2 cups seasoned rice

Ingredients

1 tsp margarine

4 breasts, bone and skin removed chicken breast

1 cup chopped broccoli

1 cup chopped celery

1 cup pieces or slices mushrooms

1 cup chopped onion

1/2 large green pepper

1/2 large red pepper

2 cups seasoned rice

Directions

1.	Boil the chicken in enough water to cover, about 20 minutes. When chicken is cooked remove from water and cube.
2.	Add enough water to make 5 1/2 cups stock. Add the seasoned rice (like Rice-a-Roni) flavor packets. Bring to boil.
3.	Chop vegetables. Fry in non-stick skillet with the margarine. Remove from pan.
4.	Fry rice in the same pan. When brown, mix the vegetables, chicken and rice together. Add to water.
5.	Put in a large oven proof casserole in the oven at 450 °F (220 °C). Cook for 30 minutes.
6.	Note: the water must boil and cook the rice.

Nutritional Summary

There are 212 calories in 1 serving of Chicken, Rice & Vegetable Casserole.

Calorie Breakdown: 13% fat, 45% carbs, 42% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

3g

4%

Saturated Fat

0.738g

4%

Trans Fat

-

Polyunsaturated Fat

0.821g

Monounsaturated Fat

0.978g

Cholesterol

49mg

16%

Sodium

557mg

24%

Total Carbohydrate

23.48g

9%

Dietary Fiber

0.8g

3%

Sugars

1.4g

Protein

21.6g

Vitamin D

0mcg

0%

Calcium

32mg

2%

Iron

1.82mg

10%

Potassium

285mg

6%

Vitamin A

23mcg

3%

Vitamin C

26.6mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.