Name: Chicken & Rice Casserole
Ingredients: 16 servings hellmann's; 3 servings uncle ben's wild rice; 1 serving Organic Low Sodium Chicken Broth; 2 1/2 servings campbell's cream of chicken; 3 cups cooked, diced chicken breast; 6 servings Kitchen Sliced Green Beans; 1/2 cup slices Waterchestnuts

Ingredients

1 cup light mayonnaise

3/4 cup long grain & wild rice

1 cup organic low sodium chicken broth

1 1/4 cups cream of chicken soup

3 cups cooked, diced chicken breast

3 cups sliced green beens

1/2 cup slices waterchestnuts

Directions

1.	Mix together all ingredients and bake at 350 °F (175 °C) for 1 hour or until bubbling or thoroughly heated.
2.	Note: you can sprinkle top with bread crumbs and pats of butter before baking.

Nutritional Summary

There are 292 calories in 1 serving of Chicken & Rice Casserole.

Calorie Breakdown: 37% fat, 38% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

292

% Daily Values*

Total Fat

11.7g

15%

Saturated Fat

2.414g

12%

Trans Fat

0g

Polyunsaturated Fat

1.149g

Monounsaturated Fat

1.678g

Cholesterol

54mg

18%

Sodium

1173mg

51%

Total Carbohydrate

27.1g

10%

Dietary Fiber

1.7g

6%

Sugars

2.87g

Protein

18.44g

Vitamin D

-

Calcium

8mg

1%

Iron

0.55mg

3%

Potassium

247mg

5%

Vitamin A

14mcg

2%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.