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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
per serve - Calories: 130kcal | Carbs: 3.55g | Prot: 11.85g | Fat: 7.75g
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Broccoli Cheddar Quiche
Perfect vegetarian quiche.
per serve - Calories: 232kcal | Carbs: 13.08g | Prot: 7.20g | Fat: 16.91g
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Crustless Broccoli Quiche
A low fat veggie quiche version.
per serve - Calories: 157kcal | Carbs: 7.20g | Prot: 16.01g | Fat: 7.51g
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Broccoli Cheese Soup
A wonderful recipe for low carbers and Atkins followers alike.
per serve - Calories: 241kcal | Carbs: 11.71g | Prot: 15.23g | Fat: 15.67g
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Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
per serve - Calories: 267kcal | Carbs: 3.75g | Prot: 21.00g | Fat: 18.68g
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Turkey Spinach & Cheese Quiche
A good quiche you can eat a lot of with not a lot of Weight Watchers points.
per serve - Calories: 342kcal | Carbs: 14.64g | Prot: 22.13g | Fat: 21.82g
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Chicken and Broccoli Pasta
An easy, healthy pasta dish.
per serve - Calories: 343kcal | Carbs: 40.83g | Prot: 24.44g | Fat: 8.77g
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Leek and Bacon Quiche
Delicious savory quiche that is very satisfying.
per serve - Calories: 272kcal | Carbs: 28.40g | Prot: 13.82g | Fat: 11.29g
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Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
per serve - Calories: 249kcal | Carbs: 22.48g | Prot: 13.16g | Fat: 12.67g
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Spinach and Sausage Quiche
A tasty recipe to eat on cheat night - yummy with a salad and steamed carrots.
per serve - Calories: 490kcal | Carbs: 28.45g | Prot: 21.29g | Fat: 32.56g
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