Name: Leek and Bacon Quiche
Ingredients: 3 servings Cooking Spray; 2 servings Knorr Vegetable Bouillon; 1 cup pieces Bacon; 3 large eggs; 1 cup Fat free sour cream; 4 tbsps Parmesan cheese; 1 tbsp Chervil; 1 tsp leaves Thyme; 1 Leek; 1/2 cup chopped Onion; 3 medium spring onion; 10 sheets Phyllo dough

Ingredients

3 sprays olive oil cooking spray

1 cub vegetable bouillon

1 cup pieces bacon

3 large eggs

1 cup fat free sour cream

4 tbsps parmesan cheese

1 tbsp chervil

1 tsp dried thyme

1 leek

1/2 cup chopped onion

3 medium spring onion

10 sheets phyllo dough

Directions

1.	Dice bacon and pan fry until crispy. Discard fat.
2.	Add leek, bouillon and onions to the pan and sauté lightly.
3.	Mix all other ingredients in a bowl to form a custard.
4.	Coat a large cast iron skillet or equivalent round baking dish with oil and layer with phyllo dough. A cast iron skillet with produce a nicer crust.
5.	Transfer bacon and leek mixture to the phyllo dough lined skillet and spread evenly. Cover with the custard mix. Optional to sprinkle with parmesan cheese.
6.	Bake at 350 °F (175 °C) until a knife inserted in the center pulls out clean. Approximately 30-40 minutes.
7.	Slice and serve warm or cold.

Nutritional Summary

There are 272 calories in 1 serving of Leek and Bacon Quiche.

Calorie Breakdown: 38% fat, 42% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

11.29g

14%

Saturated Fat

3.834g

19%

Trans Fat

0g

Polyunsaturated Fat

1.334g

Monounsaturated Fat

4.721g

Cholesterol

126mg

42%

Sodium

894mg

39%

Total Carbohydrate

28.4g

10%

Dietary Fiber

1.4g

5%

Sugars

1.74g

Protein

13.82g

Vitamin D

-

Calcium

138mg

11%

Iron

2.45mg

14%

Potassium

273mg

6%

Vitamin A

89mcg

10%

Vitamin C

4.3mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.