Name: Bacon and Tomato Melt
Ingredients: 2 oz edam cheese; 2 medium slices bacon; 1/4 cup tomatoes

Ingredients

Directions

1.	Slice the tomato and place on to a microwave dish or plate and cook for 1 minute on high.
2.	Grill or fry the bacon and place on top of the tomatoes (canned plum tomatoes are best).
3.	Slice the cheese and place on top of the bacon.
4.	Place in to the microwave and cook on high for 2 minutes or until the cheese is melted.

Nutritional Summary

There are 427 calories in 1 serving of Bacon and Tomato Melt.

Calorie Breakdown: 77% fat, 5% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

427

% Daily Values*

Total Fat

36.3g

47%

Saturated Fat

16.777g

84%

Trans Fat

0g

Polyunsaturated Fat

2.708g

Monounsaturated Fat

13.713g

Cholesterol

81mg

27%

Sodium

1066mg

46%

Total Carbohydrate

5.06g

2%

Dietary Fiber

0.6g

2%

Sugars

3.62g

Protein

20.01g

Vitamin D

1mcg

5%

Calcium

439mg

34%

Iron

1.32mg

7%

Potassium

333mg

7%

Vitamin A

149mcg

17%

Vitamin C

5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.