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Breakfast Muffin
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
per serve - Calories: 131kcal | Carbs: 18.07g | Prot: 2.24g | Fat: 6.09g
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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
per serve - Calories: 201kcal | Carbs: 10.26g | Prot: 10.71g | Fat: 14.04g
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Breakfast Casserole
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
per serve - Calories: 445kcal | Carbs: 8.99g | Prot: 26.86g | Fat: 32.98g
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English Turkey Muffin
Turkey and salad on an English muffin.
per serve - Calories: 307kcal | Carbs: 38.80g | Prot: 22.31g | Fat: 8.19g
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Crockpot Breakfast
Be prepared to make this yummy dish the night before.
per serve - Calories: 226kcal | Carbs: 16.85g | Prot: 18.96g | Fat: 9.01g
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English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
per serve - Calories: 119kcal | Carbs: 16.95g | Prot: 6.67g | Fat: 2.91g
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Applesauce Muffin
Yummy healthy muffins.
per serve - Calories: 196kcal | Carbs: 41.72g | Prot: 3.85g | Fat: 2.04g
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Breakfast Sausage
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
per serve - Calories: 198kcal | Carbs: 7.14g | Prot: 19.91g | Fat: 9.47g
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Breakfast Parfait
Creates a visually stunning, delicious and healthy breakfast.
per serve - Calories: 340kcal | Carbs: 72.09g | Prot: 12.13g | Fat: 3.53g
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Breakfast Omelet
Great for the Zone Diet.
per serve - Calories: 271kcal | Carbs: 33.04g | Prot: 20.40g | Fat: 7.03g
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