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Get some fruits, veggies and oatmeal all in one yummy low cal muffin.

per serve - Calories: 131kcal | Carbs: 18.07g | Prot: 2.24g | Fat: 6.09g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

per serve - Calories: 201kcal | Carbs: 10.26g | Prot: 10.71g | Fat: 14.04g

An Xmas breakfast casserole with eggs, sausage, cheese and bread.

per serve - Calories: 445kcal | Carbs: 8.99g | Prot: 26.86g | Fat: 32.98g

Turkey and salad on an English muffin.

per serve - Calories: 307kcal | Carbs: 38.80g | Prot: 22.31g | Fat: 8.19g

Be prepared to make this yummy dish the night before.

per serve - Calories: 226kcal | Carbs: 16.85g | Prot: 18.96g | Fat: 9.01g

Quick and easy to make low calorie alternative to the classic pizza.

per serve - Calories: 119kcal | Carbs: 16.95g | Prot: 6.67g | Fat: 2.91g

Yummy healthy muffins.

per serve - Calories: 196kcal | Carbs: 41.72g | Prot: 3.85g | Fat: 2.04g

Healthy breakfast sausage made with turkey or chicken for all to enjoy.

per serve - Calories: 198kcal | Carbs: 7.14g | Prot: 19.91g | Fat: 9.47g

Creates a visually stunning, delicious and healthy breakfast.

per serve - Calories: 340kcal | Carbs: 72.09g | Prot: 12.13g | Fat: 3.53g

Great for the Zone Diet.

per serve - Calories: 271kcal | Carbs: 33.04g | Prot: 20.40g | Fat: 7.03g