Name: English Muffin Pizza
Ingredients: 1 oz low fat mozzarella cheese; 1/4 tsp ground oregano; 1/8 cup tomato sauce (2 tbsp); 1 whole grain English muffin

Ingredients

1 oz low fat mozzarella cheese

1/4 tsp ground oregano

1/8 cup tomato sauce (2 tbsp)

1 whole grain english muffin

Directions

1.	Toast both halves of English muffin.
2.	Spread a tablespoon of tomato or pizza sauce onto each half of the muffin.
3.	Add oregano, or other spices, to taste.
4.	Sprinkle 2 tablespoons of shredded low fat mozzarella cheese on each half of the English muffin.
5.	Broil for 1-3 minutes, until cheese begins to bubble and turn golden (toaster oven works too).

Nutritional Summary

There are 119 calories in 1 serving of English Muffin Pizza.

Calorie Breakdown: 22% fat, 56% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

2.91g

4%

Saturated Fat

1.52g

8%

Trans Fat

-

Polyunsaturated Fat

0.278g

Monounsaturated Fat

0.92g

Cholesterol

9mg

3%

Sodium

305mg

13%

Total Carbohydrate

16.95g

6%

Dietary Fiber

1.2g

4%

Sugars

1.08g

Protein

6.67g

Vitamin D

-

Calcium

181mg

14%

Iron

1.28mg

7%

Potassium

118mg

3%

Vitamin A

22mcg

2%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.