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Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
per serve - Calories: 57kcal | Carbs: 3.36g | Prot: 0.58g | Fat: 4.98g
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Avocado Salad
Great low carb summer salad.
per serve - Calories: 407kcal | Carbs: 15.28g | Prot: 7.97g | Fat: 36.75g
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Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
per serve - Calories: 20kcal | Carbs: 2.59g | Prot: 1.08g | Fat: 0.17g
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Creamy Avocado Dip
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
per serve - Calories: 125kcal | Carbs: 13.82g | Prot: 2.82g | Fat: 7.37g
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Tuna Avocado Salad
A creamy salad with good fats only.
per serve - Calories: 196kcal | Carbs: 5.59g | Prot: 21.55g | Fat: 9.98g
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Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
per serve - Calories: 533kcal | Carbs: 23.83g | Prot: 19.38g | Fat: 43.55g
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Herbed Salmon Spread
Delicious salmon that you can spread on cucumbers.
per serve - Calories: 170kcal | Carbs: 5.54g | Prot: 22.96g | Fat: 6.30g
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Olive Nut Spread
A great Christmas party spread. The olives make it red and green.
per serve - Calories: 285kcal | Carbs: 8.35g | Prot: 4.12g | Fat: 27.71g
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Tofu & Herb Spread
A vegan spread that can be used as a dip, sauce or condiment.
per serve - Calories: 92kcal | Carbs: 6.42g | Prot: 7.61g | Fat: 4.29g
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Avocado and Lentil Wrap
Simple yet tasty wrap with no bad fats.
per serve - Calories: 318kcal | Carbs: 33.01g | Prot: 12.84g | Fat: 16.82g
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