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Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
per serve - Calories: 260kcal | Carbs: 46.97g | Prot: 9.08g | Fat: 3.12g
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Mexican Style Soup
A low carb semi-spicy soup topped with grated cheese.
per serve - Calories: 322kcal | Carbs: 7.71g | Prot: 35.82g | Fat: 16.13g
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Indian Style Bagel
A lovely spicy chicken, cream cheese bagel.
per serve - Calories: 386kcal | Carbs: 45.29g | Prot: 24.23g | Fat: 12.68g
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Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
per serve - Calories: 94kcal | Carbs: 14.89g | Prot: 3.55g | Fat: 2.64g
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Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
per serve - Calories: 32kcal | Carbs: 2.26g | Prot: 0.46g | Fat: 2.70g
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Asian Style Broccoli
A Japanese inspired easy recipe to spice up bland broccoli.
per serve - Calories: 93kcal | Carbs: 10.04g | Prot: 5.05g | Fat: 4.84g
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Spanish Rice
A Fast Smash version of Spanish rice.
per serve - Calories: 281kcal | Carbs: 52.38g | Prot: 11.25g | Fat: 4.02g
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Cheesy Rice
Spanish cheesy rice that tastes yum.
per serve - Calories: 250kcal | Carbs: 42.51g | Prot: 8.03g | Fat: 5.07g
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Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
per serve - Calories: 452kcal | Carbs: 51.28g | Prot: 39.02g | Fat: 11.34g
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Chili Con Carne Y Frijoles
Beef chili with lots of fiber and goodness.
per serve - Calories: 217kcal | Carbs: 15.72g | Prot: 14.65g | Fat: 11.09g
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