Name: Chili Con Carne Y Frijoles
Ingredients: 4 servings Garlic; 1 serving garlic salt; 1 serving tomato paste; 3 tbsps vegetable Oil; 1 medium ear Corn; 1 serving stewed tomatoes; 2 servings canned chili beans; 32 oz raw ground Beef; 2 tbsps chili powder; 1 1/2 medium Onion; 3 small Green Peppers; 32 oz crushed tomatoes; 1 Jalapeno; 32 fl oz water; 2 cups Kidney beans

Ingredients

4 tsp minced garlic

1/4 tsp garlic salt

2 tbsp tomato paste

3 tbsps vegetable oil

1 medium ear corn

1/2 cup stewed tomatoes

1 cup canned chili beans

32 oz raw ground beef

2 tbsps chili powder

1 1/2 medium onion

3 small green peppers

32 oz crushed tomatoes

1 jalapeno

32 fl oz water

2 cups kidney beans

Directions

1.	Sauté chopped onion and minced garlic with oil until onions are soft and golden brown.
2.	Add ground beef. Cook throughout.
3.	Add chopped green peppers and chopped and seeded jalapeno pepper. Cook until soft.
4.	Add corn (already boiled and off the ear).
5.	Add crushed and stewed tomatoes and water. Add beans. Bring to boil.
6.	Add seasonings, add and subtract based on personal preference.
7.	Serve with sour cream, cheddar cheese, and/or chopped white onions.

Nutritional Summary

There are 217 calories in 1 serving of Chili Con Carne Y Frijoles.

Calorie Breakdown: 45% fat, 28% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

217

% Daily Values*

Total Fat

11.09g

14%

Saturated Fat

3.441g

17%

Trans Fat

0g

Polyunsaturated Fat

1.706g

Monounsaturated Fat

4.61g

Cholesterol

37mg

12%

Sodium

452mg

20%

Total Carbohydrate

15.72g

6%

Dietary Fiber

4.3g

15%

Sugars

2.52g

Protein

14.64g

Vitamin D

-

Calcium

50mg

4%

Iron

2.34mg

13%

Potassium

470mg

10%

Vitamin A

37mcg

4%

Vitamin C

18.8mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.