Name: Indian Style Bagel
Ingredients: 2 tbsps masala; 2 oz canned chicken; 1 jalapeno bagel; 2 tbsps light cream cheese

Ingredients

2 tbsps masala

2 oz canned chicken

1 jalapeno bagel

2 tbsps light cream cheese

Directions

1.	Toast bagel.
2.	Spread cream cheese on both halves.
3.	Place chicken on one half.
4.	Sprinkle with masala (or curry powder).
5.	Place 2nd half on top and enjoy.

Nutritional Summary

There are 386 calories in 1 serving of Indian Style Bagel.

Calorie Breakdown: 29% fat, 46% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

386

% Daily Values*

Total Fat

12.68g

16%

Saturated Fat

5.135g

26%

Trans Fat

0g

Polyunsaturated Fat

1.959g

Monounsaturated Fat

4.345g

Cholesterol

52mg

17%

Sodium

699mg

30%

Total Carbohydrate

45.29g

16%

Dietary Fiber

5.8g

21%

Sugars

4g

Protein

24.23g

Vitamin D

-

Calcium

165mg

13%

Iron

9.43mg

52%

Potassium

375mg

8%

Vitamin A

81mcg

9%

Vitamin C

3.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.