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Bean and Sausage Soup
An incredibly hearty and delicious bean soup, perfect to cook in advance and pull out for nights when you don't feel like making dinner.
per serve - Calories: 286kcal | Carbs: 42.97g | Prot: 18.38g | Fat: 4.28g
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Chinese Omelet
Baked omelet with onions and corn.
per serve - Calories: 100kcal | Carbs: 9.30g | Prot: 14.48g | Fat: 0.63g
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Breakfast Omelet
Great for the Zone Diet.
per serve - Calories: 271kcal | Carbs: 33.04g | Prot: 20.40g | Fat: 7.03g
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Cheese Omelet
A cheese tease omelet.
per serve - Calories: 396kcal | Carbs: 3.48g | Prot: 15.39g | Fat: 35.48g
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Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
per serve - Calories: 344kcal | Carbs: 40.76g | Prot: 19.31g | Fat: 5.13g
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Mushroom and Goat Cheese Omelet
Omelet using egg substitute, mushrooms and goat cheese.
per serve - Calories: 243kcal | Carbs: 4.35g | Prot: 23.27g | Fat: 14.94g
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Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
per serve - Calories: 128kcal | Carbs: 26.51g | Prot: 7.00g | Fat: 0.95g
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Sausage Frittata
This frittata is quick, easy and delicious.
per serve - Calories: 225kcal | Carbs: 4.22g | Prot: 20.84g | Fat: 13.64g
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Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
per serve - Calories: 283kcal | Carbs: 11.56g | Prot: 38.41g | Fat: 8.83g
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Sausage Gumbo
A spicy sausage and veggie dish.
per serve - Calories: 924kcal | Carbs: 15.74g | Prot: 34.61g | Fat: 80.41g
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